Intuitive Eating: Intro + 7 Steps

A relatively new term for a millennia-spanning concept, intuitive eating can be described as a philosophy regarding nutrition that uses the body’s natural hunger and fullness cues and cravings to guide a person’s food choices. If you’re thinking Ha! If I did that I’d eat nothing but pasta and cake all day… I encourage you to read on and keep an open mind while I tell you a bit about the thing that has made me the healthiest and happiest I’ve ever been. Continue reading