Debunking myths that made me go vegan

You’ve probably heard plenty in the last two years, particularly, about veganism and its benefits for health, animals, and the environment. A significant portion of the U.S. population – over 7 million people according to recent estimates – identifies as vegetarian or vegan. The arguments are damning, I know. I started learning about vegetarianism in summer of 2016 and quickly switched over to ~99% plant-based for about 9 months. I first made the change for my health and the environment after being swayed by Netflix documentaries like Cowspiracy and Forks Over Knives. They were certainly eye-opening, but since then, I’ve found more research and theories about why veganism isn’t the best choice for protesting animal cruelty and global warming. The opposite of factory farming isn’t opting out completely, but supporting its counterpart. I preface this article by making it clear I respect all choices, and understand that veganism is tied into some religions, even. I’m setting out to debunk the myths that influenced my decision to eat plant-based in case anyone else out there is conflicted for the same reasons I was. Continue reading

Autoimmune Disease

Health agencies and doctors have done their jobs as far as making us aware of the biggest killers in America like smoking, cancer, and heart disease, but most people know next to nothing about another condition that at least 50 million Americans struggle with. Any guesses? Continue reading