Just one year ago, I was a stressed out, anxious mess. Years of my young life were spent running around, blaming my neurotic nature on my “Type-A personality” and justifying it with “I work best under pressure”. And then one day I got hives and started panicking about finding a parking spot…and I knew it was time to get real with myself about this.
Morning rituals have become a crucial part of my days. A little yoga flow, a slow breakfast, and burning some palo santo gets me in the right headspace every morning. However, it takes some time. So I’ve been working on prepping some make-ahead breakfasts to make my mornings go a little more smoothly. This baked skillet frittata was a success! Continue reading “Veggie Skillet Frittata”
I’m all about nutrient variety and eating what you feel you need to live a balanced, healthy lifestyle. But I also recognize that we’re bombarded with nutritional advice all day by so many media channels, so I’d like to plant a seed about foods that we could all benefit from adding to our diets.
Yep, you read that right. Cinnamon bun cashew butter! This recipe is super easy and versatile. Cashew butter is super dough-like the way I like it, and becomes really creamy if you let the blending process run its course. My favorite way to use this version is spread on apple slices. And in one of my recipes for chocolate chip cookie bites. Continue reading “Cinnamon Bun Cashew Butter”
Figuring out what is good for us to eat and what we should avoid is a controversial and tricky subject. A pretty well-accepted recommendation, though, is the reduction/avoidance of saturated fat, a.k.a. animal fat, and dietary cholesterol intake. We’ve been told for decades that eating saturated fat is going to give us heart disease. Considering heart disease is the #1 killer of Americans, it’s no surprise that we’re all ears and willing to take that advice. Continue reading “Forget Fat Fear”
This word “health” gets thrown around a lot these days. For your average person, trying to adopt a healthy lifestyle while maintaining all of life’s other obligations can be overwhelming. Continue reading “What’s health got to do with it?”